{"id":97,"date":"2019-03-18T23:51:07","date_gmt":"2019-03-18T22:51:07","guid":{"rendered":"https:\/\/ginseng.com.hr\/?p=97"},"modified":"2024-05-22T10:15:22","modified_gmt":"2024-05-22T08:15:22","slug":"kako-ocuvati-i-poboljsati-kognitivne-funkcije","status":"publish","type":"post","link":"https:\/\/ginseng.com.hr\/en\/kako-ocuvati-i-poboljsati-kognitivne-funkcije\/","title":{"rendered":"Kako o\u010duvati i pobolj\u0161ati kognitivne funkcije"},"content":{"rendered":"

Mozak je metaboli\u010dki najaktivniji organ. On tro\u0161i 20-30 % svakodnevne energetske potrebe organizma odraslog \u010dovjeka u stanju mirovanja.\u00a0Jure\u0107i maratonom svakodnevnih obaveza, \u010desto nesvjesno ispitujemo granice svojih kognitivnih sposobnosti.<\/p>\n

Suo\u010deni s kra\u0107im ili du\u017eim epizodama zaboravljanja, dekoncentracije, neorganiziranosti i mentalne odsutnosti razmi\u0161ljamo i o stilu \u017eivota. Svima se savjetuju aerobne aktivnosti i uravnote\u017eena prehrana mediteranskog tipa, uz poticanje aktivnosti kognitivnih funkcija (u\u010denje, \u010ditanje, dru\u017eenje, putovanje, enigmatika i dr.). I odre\u0111eni mikronutrijenti i biljni dodaci prehrani pokazuju pozitivan u\u010dinak na kognitivne sposobnosti.<\/p>\n

Me\u0111u njima je i ginseng,\u00a0Panax ginseng<\/em>, jedan do naj\u010de\u0161\u0107e kori\u0161tenih ekstrakta iz obitelji Araliaceae. Korijen sadr\u017ei preko 40 aktivnih terpenskih saponina ginsenozida poznatog neuroprotektivnog i kardiovaskularnog djelovanja, kao i neuro-endokrino modularnog svojstva na stani\u010dnom nivou.<\/p>\n

U klini\u010dkoj studiji objavljenoj u \u010dasopisu\u00a0Alzheimer Disease & Associated Disorders\u00a0<\/em>2008., pra\u0107eno je pobolj\u0161anje odre\u0111enih kognitivnih funkcija osoba oboljelih od Alzheimerove bolesti tijekom 12 tjedana terapije. Tijekom idu\u0107ih 12 tjedana, nakon prestanka terapije, funkcije su slabile. Iako pozitivni rezultati upu\u0107uju na daljnja istra\u017eivanja, utvr\u0111ena je povezanost profila aktivnih komponenti s vrstom ginsenga,\u00a0 navodi za stru\u010dni \u010dasopis za zdravstvene djelatnike InPharma Bojana Baki\u0107, dipl. ing.<\/p>\n

Photo by Ashley Batz<\/a> on Unsplash<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Odre\u0111eni mikronutrijenti i biljni dodaci prehrani pokazuju pozitivan u\u010dinak na kognitivne sposobnosti. Panax ginseng jedan je od naj\u010de\u0161\u0107e kori\u0161tenih ekstrakta iz obitelji Araliaceae.<\/p>","protected":false},"author":1,"featured_media":869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti"],"yoast_head":"\nKako o\u010duvati i pobolj\u0161ati kognitivne funkcije - Korejski ginseng - #1 Korejski crveni ginseng | CheongKwanJang | KGC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ginseng.com.hr\/en\/kako-ocuvati-i-poboljsati-kognitivne-funkcije\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako o\u010duvati i pobolj\u0161ati kognitivne funkcije - Korejski ginseng - #1 Korejski crveni ginseng | CheongKwanJang | KGC\" \/>\n<meta property=\"og:description\" content=\"Odre\u0111eni mikronutrijenti i biljni dodaci prehrani pokazuju pozitivan u\u010dinak na kognitivne sposobnosti. 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April 2019.","format":false,"excerpt":"U\u010dinkovitost ginsenga opisana je u drevnim kineskim zapisima. Shennong Bencaojing, klasik kineske biljne medicine poznat i kao Shen-nung Pen-tsao Ching kineska je knjiga o agrikulturi i medicinskim biljkama. Istra\u017eiva\u010di vjeruju da su tekstovi kompilacija usmenih predaja zapisanih oko 200. i 250. godine. Originalni zapisi vi\u0161e ne postoje, ali smatra se\u2026","rel":"","context":"In "Zanimljivosti"","block_context":{"text":"Zanimljivosti","link":"https:\/\/ginseng.com.hr\/en\/category\/zanimljivosti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/4.jpg?fit=1200%2C759&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/4.jpg?fit=1200%2C759&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/4.jpg?fit=1200%2C759&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/4.jpg?fit=1200%2C759&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/4.jpg?fit=1200%2C759&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":134,"url":"https:\/\/ginseng.com.hr\/en\/legenda-kaze-kako-je-otkriven-korejski-ginseng\/","url_meta":{"origin":97,"position":3},"title":"How Korean ginseng was discovered","author":"micamaca","date":"8. April 2019.","format":false,"excerpt":"Crveni korejski ginseng u Aziji se tisu\u0107lje\u0107ima tradicionalno koristi u pripremi raznih jela i pi\u0107a jer se smatra da ima dobra nutritivna svojstva i blagotvorno djelovanje na ja\u010danje imunolo\u0161kog sustava, smanjenje umora, da mo\u017ee imati pozitivan utjecaj na mentalne funkcije poput koncentracije, pam\u0107enja i raspolo\u017eenja, odnosno da pobolj\u0161ava kognitivne sposobnosti\u2026","rel":"","context":"In "Zanimljivosti"","block_context":{"text":"Zanimljivosti","link":"https:\/\/ginseng.com.hr\/en\/category\/zanimljivosti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/red-ginsenh-extract.jpg?fit=1116%2C746&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/red-ginsenh-extract.jpg?fit=1116%2C746&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/red-ginsenh-extract.jpg?fit=1116%2C746&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/red-ginsenh-extract.jpg?fit=1116%2C746&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/red-ginsenh-extract.jpg?fit=1116%2C746&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":111,"url":"https:\/\/ginseng.com.hr\/en\/najmocniji-ekstrakt-korejskoga-ginsenga-na-europskom-trzistu\/","url_meta":{"origin":97,"position":4},"title":"Powerful Cheong Kwan Jang Korean red ginseng extract","author":"micamaca","date":"3. April 2019.","format":false,"excerpt":"Ekstrakt crvenog ginsenga Geumsan Dukwon po aktivnim je tvarima najmo\u0107niji na europskom tr\u017ei\u0161tu i ne sadr\u017ei nikakve aditive.","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":126,"url":"https:\/\/ginseng.com.hr\/en\/sapun-cisti-tijelo-izvana-saponini-ginsenga-iznutra\/","url_meta":{"origin":97,"position":5},"title":"Soap cleans the body from the outside, ginseng saponins from the inside","author":"micamaca","date":"8. October 2017.","format":false,"excerpt":"Ginseng koji se uzgaja u Koreji naziva se korejski ginseng. Poznat je po korijenu \"\u010dovjekolikog izgleda\", a njegovu djelotvornost stru\u010dnjaci pripisuju izvrsnim klimatskim uvjetima, kvaliteti tla i razvijenim metodama uzgoja ginsenga u Koreji. Upravo vrsta ginsenga koji raste u Koreji smatra se najboljom od svih. Stolje\u0107ima su ljudi na Istoku\u2026","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":2,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/97\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/media\/869"}],"wp:attachment":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}