{"id":65,"date":"2018-12-20T18:16:26","date_gmt":"2018-12-20T17:16:26","guid":{"rendered":"https:\/\/ginseng.com.hr\/?p=65"},"modified":"2024-05-22T02:17:47","modified_gmt":"2024-05-22T00:17:47","slug":"istrazivanja-potvrduju-da-je-crveni-ginseng-mocni-antioksidant-koji-moze-smanjiti-upale","status":"publish","type":"post","link":"https:\/\/ginseng.com.hr\/en\/istrazivanja-potvrduju-da-je-crveni-ginseng-mocni-antioksidant-koji-moze-smanjiti-upale\/","title":{"rendered":"Scientists are investigating the antioxidant and anti-inflammatory properties of ginseng"},"content":{"rendered":"

U tradicionalnoj kineskoj medicini ginseng se koristi ve\u0107 stolje\u0107ima. Ovisno o tome kad se bere, korijen biljke dijeli se na svje\u017ei, bijeli i crveni ginseng. Svje\u017ei korijen se bere u prve \u010detiri godine uzgoja, bijeli od \u010detvrte do \u0161este godine, dok se crveni bere tek nakon \u0161est ili vi\u0161e godina.<\/span><\/p>\n

Azijski ginseng (Panax ginseng<\/em>)<\/span>\u00a0od ameri\u010dkog se ginsenga razlikuje po koli\u010dini aktivnih sastojaka, kao i po djelovanju na organizam. Znanstvena istra\u017eivanja, kako navodi Healthline<\/strong><\/a>, ukazuju na to da ameri\u010dki ginseng vi\u0161e djeluje opu\u0161taju\u0107e, dok azijski, odnosno korejski ginseng ima vi\u0161e stimulativni u\u010dinak (1<\/a><\/strong><\/span>,\u00a02<\/a><\/strong><\/span>).<\/span><\/p>\n

Ginseng sadr\u017ei ginsenozide i gintonine. Ovi se aktivni sastojci nadopunjuju i na taj na\u010din djeluju blagotvorno na zdravlje (3<\/strong><\/span><\/a>).<\/span><\/p>\n

Ono \u0161to je znanstvenicima zanimljivo je mogu\u0107nost da ginseng ima antioksidativna i protuupalna svojstva<\/a><\/strong> (4<\/a><\/strong><\/span>).<\/span><\/p>\n

Neka istra\u017eivanja pokazala su, naime, da ekstrakt ginsenga bogat ginsenozidima mo\u017ee sprije\u010diti upalni proces (5<\/a><\/strong><\/span>,\u00a06<\/a><\/strong><\/span>).<\/span><\/p>\n

Povoljni u\u010dinci primje\u0107eni su kod osoba s ekcemom (7<\/a><\/strong><\/span>).<\/span><\/p>\n

Za potrebe jedne od studija osamnaestogodi\u0161nji atleti\u010dar uzimao je 2 grama ekstrakta crvenog ginsenga tri puta dnevno, sedam dana zaredom. Odre\u0111eni upalni markeri mjereni su nakon \u0161to bi odradio trening u trajanju od sat i pol. Ispostavilo se da su upalni markeri u njegovom slu\u010daju bili znatno ni\u017ei nego u kontrolnoj skupini koji je uzimala drugi biljni dodatak prehrani<\/span>\u00a0(8<\/a><\/strong><\/span>).<\/span><\/p>\n

U puno obimnoj studiji sudjelovalo je 71 \u017eena koje su bile u postmenopauzi. Uzimale su 3 grama crvenog ginsenga dnevno tijekom 12 tjedana, dok je kontrolna skupina uzimala placebo. Istra\u017eiva\u010di su utvrdili da crveni ginseng mo\u017ee pridonijeti smanjenju oksidativnog stresa i pove\u0107ati aktivnost antioksidativnih enzima<\/span>\u00a0(9<\/a><\/strong><\/span>).<\/span><\/p>\n

ZAKLJU\u010cAK <\/strong>Istra\u017eivanja su potvrdila da ginseng mo\u017ee djelovati na sni\u017eavanje upalnih markera, te da mo\u017ee imati za\u0161titno djelovanje kad se radi o oksidativnom stresu.<\/span><\/p><\/blockquote>\n

\n

Ginseng se \u010desto dijeli na crveni i bijeli, ali je va\u017eno znati da se radi o istoj biljci obra\u0111enoj na razli\u010dite na\u010dine. Bijeli ginseng se dobiva guljenjem te su\u0161enjem svje\u017ee biljke, koja je rasla \u010detiri do \u0161est godina. Zbog toga \u0161to se su\u0161i na zraku i sun\u010devoj svjetlosti mo\u017ee imati manje terapijskih sastojaka.<\/p>\n

Da bi se dobio crveni ginseng, biljka se bere tek nakon \u0161est godina starosti, te se bez prethodnog guljenja kuha na 100 \u00b0C, zbog \u010dega i ima crvenkasto-sme\u0111u boju. Tek nakon toga ginseng se su\u0161i.<\/p>\n

Crveni ginseng se daleko \u010de\u0161\u0107e upotrebljava kao sredstvo za lije\u010denje u biljnoj medicini, a sve su \u010de\u0161\u0107a istra\u017eivanja farmakolo\u0161kog djelovanja tzv. ginsenosida, koji su osnovni sastojci biljke. Azijski ginseng se mo\u017ee na\u0107i i u svje\u017eem obliku, te u obliku koji se zove sun\u010dani ginseng, a koji se dobiva procesom zagrijavanja bijelog ginsenga na temperaturi od 120 \u00b0C, s ciljem pove\u0107avanja koli\u010dine ginsenosida.<\/p>","protected":false},"excerpt":{"rendered":"

Istra\u017eivanja su potvrdila da ginseng mo\u017ee djelovati na smanjenje upale te da \u0161titi od oksidativnog stresa.<\/p>","protected":false},"author":1,"featured_media":860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,2,6],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vijesti","tag-azijski-ginseng","tag-crveni-ginseng","tag-korejski-ginseng"],"yoast_head":"\nZnanstvenici istra\u017euju antioksidativna i protuupalna svojstva ginsenga - 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April 2019.","format":false,"excerpt":"Jedno od \u010destih pitanja je mo\u017ee li se konzumiranjem crvenog ginsenga izgubiti na te\u017eini? Prvo, ako ste do sada uzimali ekstrakt crvenoga ginsenga, onda vam je ve\u0107 poznato da taj proizvod po gramu sadr\u017ei 1,6 kalorija. (Po Zakonu o zdravoj hrani, proizvodi koji imaju manje od 5 kcal deklariraju se\u2026","rel":"","context":"In "Zanimljivosti"","block_context":{"text":"Zanimljivosti","link":"https:\/\/ginseng.com.hr\/en\/category\/zanimljivosti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/brooke-lark-nTZOILVZuOg-unsplash.jpg?fit=1200%2C863&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/brooke-lark-nTZOILVZuOg-unsplash.jpg?fit=1200%2C863&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/brooke-lark-nTZOILVZuOg-unsplash.jpg?fit=1200%2C863&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/brooke-lark-nTZOILVZuOg-unsplash.jpg?fit=1200%2C863&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/brooke-lark-nTZOILVZuOg-unsplash.jpg?fit=1200%2C863&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":126,"url":"https:\/\/ginseng.com.hr\/en\/sapun-cisti-tijelo-izvana-saponini-ginsenga-iznutra\/","url_meta":{"origin":65,"position":2},"title":"Soap cleans the body from the outside, ginseng saponins from the inside","author":"micamaca","date":"8. October 2017.","format":false,"excerpt":"Ginseng koji se uzgaja u Koreji naziva se korejski ginseng. Poznat je po korijenu \"\u010dovjekolikog izgleda\", a njegovu djelotvornost stru\u010dnjaci pripisuju izvrsnim klimatskim uvjetima, kvaliteti tla i razvijenim metodama uzgoja ginsenga u Koreji. Upravo vrsta ginsenga koji raste u Koreji smatra se najboljom od svih. Stolje\u0107ima su ljudi na Istoku\u2026","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2017\/10\/braedon-mcleod-zjq0I3XupiI-unsplash.jpg?fit=1081%2C744&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":204,"url":"https:\/\/ginseng.com.hr\/en\/najjaci-ginseng-na-trzistu\/","url_meta":{"origin":65,"position":3},"title":"The mystical efficacy of red ginseng extract","author":"micamaca","date":"10. April 2019.","format":false,"excerpt":"Ekstrakt crvenoga ginsenga nosi oznaku zlatni kad se radi o najvi\u0161oj kvaliteti ginsenga. U pakiranju od 100 grama, dostatnom za uporabu i do tri mjeseca, nalazi se 100 % prirodni ekstrakt koji sadr\u017ei najvi\u0161e djelotvornih tvari, ginsenozida, od najmanje 13 do 16,68 mg\/g ekstrakta.","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":75,"url":"https:\/\/ginseng.com.hr\/en\/erektilna-disfunkcija\/","url_meta":{"origin":65,"position":4},"title":"Problemi s potencijom","author":"micamaca","date":"20. December 2018.","format":false,"excerpt":"Uzimanje azijskog ginsenga pobolj\u0161ava seksualnu funkciju u mu\u0161karaca, osobito u slu\u010daju erektilne disfunkcije.","rel":"","context":"In "Zanimljivosti"","block_context":{"text":"Zanimljivosti","link":"https:\/\/ginseng.com.hr\/en\/category\/zanimljivosti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/lachlan-dempsey-6VPEOdpFNAs-unsplash.jpg?fit=1200%2C764&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/lachlan-dempsey-6VPEOdpFNAs-unsplash.jpg?fit=1200%2C764&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/lachlan-dempsey-6VPEOdpFNAs-unsplash.jpg?fit=1200%2C764&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/lachlan-dempsey-6VPEOdpFNAs-unsplash.jpg?fit=1200%2C764&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/lachlan-dempsey-6VPEOdpFNAs-unsplash.jpg?fit=1200%2C764&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":111,"url":"https:\/\/ginseng.com.hr\/en\/najmocniji-ekstrakt-korejskoga-ginsenga-na-europskom-trzistu\/","url_meta":{"origin":65,"position":5},"title":"Powerful Cheong Kwan Jang Korean red ginseng extract","author":"micamaca","date":"3. April 2019.","format":false,"excerpt":"Ekstrakt crvenog ginsenga Geumsan Dukwon po aktivnim je tvarima najmo\u0107niji na europskom tr\u017ei\u0161tu i ne sadr\u017ei nikakve aditive.","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":2,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":861,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/65\/revisions\/861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}