{"id":142,"date":"2019-04-09T00:24:08","date_gmt":"2019-04-08T22:24:08","guid":{"rendered":"https:\/\/ginseng.com.hr\/?p=142"},"modified":"2024-05-22T00:53:21","modified_gmt":"2024-05-21T22:53:21","slug":"djeluje-li-crveni-ginseng-na-gubljenje-tezine","status":"publish","type":"post","link":"https:\/\/ginseng.com.hr\/en\/djeluje-li-crveni-ginseng-na-gubljenje-tezine\/","title":{"rendered":"Does ginseng extract work for weight loss?"},"content":{"rendered":"

Jedno od \u010destih pitanja je mo\u017ee li se konzumiranjem crvenog ginsenga izgubiti na te\u017eini?<\/p>\n

Prvo, ako ste do sada uzimali ekstrakt crvenoga ginsenga, onda vam je ve\u0107 poznato da taj proizvod po gramu sadr\u017ei 1,6 kalorija. (Po Zakonu o zdravoj hrani, proizvodi koji imaju manje od 5 kcal deklariraju se da imaju 0 kalorija).<\/p>\n

Osim toga, mnogo je literature koja potvr\u0111uje dijetetski u\u010dinak crvenog ginsenga. Tako\u0111er, rezultati testa koje je u medicinskom centru Kyung Hee proveo prof. Kim Young Seul pokazali su smanjenje tjelesne mase, indeksa tjelesne mase i postotka tjelesne masti.<\/p>\n

Na po\u010detku prou\u010davanja djelovanja crvenog ginsenga na mr\u0161avljenje, ispostavilo se da saponini koji se nalaze u ginsengu imaju funkciju sprije\u010davanja apsorpcije \u0161e\u0107era i kolesterola u \u017eelucu.<\/p>\n

Budu\u0107i da stres utje\u010de na izbor namirnica (“comfort food”, slatki\u0161i, ugljikohidrati…), ginseng posredno djeluje na spre\u010davanje prekomjerne te\u017eine.<\/p>\n

Ginseng<\/a><\/strong> mo\u017ee djelovati na suzbijanje apetita, nadutost u trbuhu, pove\u0107ati razinu energije, djelovati adaptogeno, zna\u010di umanjiti stres od promjene prehrambenih navika i stvoriti dobre preduvjete za gubitak te\u017eine.<\/p>\n

No, \u010dini se da crveni ginseng k tome poti\u010de aktivnost simpati\u010dkog \u017eiv\u010danog sustava koji inducira lipolizu. Zapravo, pokusi na \u017eivotinjama otkrili su da im se tjelesna mast smanjila za 45 %.<\/p>\n

Na tr\u017ei\u0161tu se ginseng mo\u017ee na\u0107i u razli\u010ditim oblicima, a u\u010dinkovitost tih preparata ovisi o na\u010dinu obrade biljke, od postotka ginsenozida sadr\u017eanih u preparatu. Nerijetko se na policama trgovina na\u0111u proizvodi koji ginseng ili ginsenozide sadr\u017ee u tako malim koli\u010dinama da niti ne mogu imali nikakvu ljekovitu vrijednost. Najdjelotvorniji je korejski odnosno azijski ginseng (Panax Ginseng), a postoji u obliku ekstrakta koji sadr\u017ei 100 posto ginsenga. Korejski ginseng<\/strong> za razliku od drugih ginsenga ima i do tri puta vi\u0161e razli\u010ditih ginsenozida zbog kojih je toliko djelotvoran.<\/p>\n

Foto by Brooke Lark<\/a> on Unsplash<\/a><\/p>\n

You can buy red ginseng extract in pharmacies, through the webshop<\/a><\/span> ili narud\u017ebom na\u00a0 +385 (0)75 696 999, te prodaja@pine.hr<\/a><\/span>.<\/span><\/strong><\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"

Jedno od \u010destih pitanja je mo\u017ee li se konzumiranjem crvenog ginsenga izgubiti na te\u017eini? Prvo, ako ste do sada uzimali ekstrakt crvenoga ginsenga, onda vam je ve\u0107 poznato da taj proizvod po gramu sadr\u017ei 1,6 kalorija. (Po Zakonu o zdravoj hrani, proizvodi koji imaju manje od 5 kcal deklariraju se da imaju 0 kalorija). Osim […]<\/p>\n","protected":false},"author":1,"featured_media":838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[7,2,6],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-azijski-ginseng","tag-crveni-ginseng","tag-korejski-ginseng"],"yoast_head":"\nDjeluje li ekstrakt ginsenga na gubljenje te\u017eine? - Korejski ginseng - #1 Korejski crveni ginseng | CheongKwanJang | KGC<\/title>\n<meta name=\"description\" content=\"gubljenje te\u017eine, dijeta, mr\u0161avljenje, kako izgubiti kilograme uz pomo\u0107 biljaka, dodatci prehrani za mr\u0161avljenje, dodaci prehrani mr\u0161avljenje, ginseng mr\u0161avljenje\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ginseng.com.hr\/en\/djeluje-li-crveni-ginseng-na-gubljenje-tezine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Djeluje li ekstrakt ginsenga na gubljenje te\u017eine? 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May 2024.","format":false,"excerpt":"\u010cisti ekstrakt korejskog crvenog ginsenga je visokokvalitetni dodatak prehrani koji se dobiva iz \u0161est godina starog korijena ginsenga (Panax ginseng). Ovaj ekstrakt je poznat po svojim potencijalnim zdravstvenim koristima i tradicionalno se koristi u korejskoj medicini ve\u0107 stolje\u0107ima. Evo nekoliko zna\u010dajki \u010distog ekstrakta korejskog crvenog ginsenga zbog \u010dega se smatra\u2026","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/paige-cody-z8gKIE4Kz0Y-unsplash.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/paige-cody-z8gKIE4Kz0Y-unsplash.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/paige-cody-z8gKIE4Kz0Y-unsplash.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/paige-cody-z8gKIE4Kz0Y-unsplash.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/paige-cody-z8gKIE4Kz0Y-unsplash.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":111,"url":"https:\/\/ginseng.com.hr\/en\/najmocniji-ekstrakt-korejskoga-ginsenga-na-europskom-trzistu\/","url_meta":{"origin":142,"position":2},"title":"Powerful Cheong Kwan Jang Korean red ginseng extract","author":"micamaca","date":"3. April 2019.","format":false,"excerpt":"Ekstrakt crvenog ginsenga Geumsan Dukwon po aktivnim je tvarima najmo\u0107niji na europskom tr\u017ei\u0161tu i ne sadr\u017ei nikakve aditive.","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/Cheong-Kwan-Jang.jpg?fit=1102%2C744&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":204,"url":"https:\/\/ginseng.com.hr\/en\/najjaci-ginseng-na-trzistu\/","url_meta":{"origin":142,"position":3},"title":"The mystical efficacy of red ginseng extract","author":"micamaca","date":"10. April 2019.","format":false,"excerpt":"Ekstrakt crvenoga ginsenga nosi oznaku zlatni kad se radi o najvi\u0161oj kvaliteti ginsenga. U pakiranju od 100 grama, dostatnom za uporabu i do tri mjeseca, nalazi se 100 % prirodni ekstrakt koji sadr\u017ei najvi\u0161e djelotvornih tvari, ginsenozida, od najmanje 13 do 16,68 mg\/g ekstrakta.","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2019\/04\/tekuci-ginseng.jpg?fit=1103%2C733&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":65,"url":"https:\/\/ginseng.com.hr\/en\/istrazivanja-potvrduju-da-je-crveni-ginseng-mocni-antioksidant-koji-moze-smanjiti-upale\/","url_meta":{"origin":142,"position":4},"title":"Scientists are investigating the antioxidant and anti-inflammatory properties of ginseng","author":"micamaca","date":"20. December 2018.","format":false,"excerpt":"Istra\u017eivanja su potvrdila da ginseng mo\u017ee djelovati na smanjenje upale te da \u0161titi od oksidativnog stresa.","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/best-korean-ginseng.jpg?fit=1125%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/best-korean-ginseng.jpg?fit=1125%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/best-korean-ginseng.jpg?fit=1125%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/best-korean-ginseng.jpg?fit=1125%2C768&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2018\/12\/best-korean-ginseng.jpg?fit=1125%2C768&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":884,"url":"https:\/\/ginseng.com.hr\/en\/institut-za-istrazivanje-ginsenga-o-njegovim-ucincima\/","url_meta":{"origin":142,"position":5},"title":"Ginseng Research Institute on its effects","author":"micamaca","date":"25. May 2024.","format":false,"excerpt":"Korejski institut za istra\u017eivanje ginsenga (Korean Ginseng Research Institute) tako\u0111er je znanstveno dokazao \u010detiri od \u0161est glavnih u\u010dinaka crvenog ginsenga priznatih od Korean Ministry of Food and Drug Safety (MFDS), ministarstva koje jam\u010di znanstvenu evaluaciju, nadzor i pra\u0107enje sigurnosti lijekova i hrane, a to su: pobolj\u0161anje cirkulacije krvi,\u00a0 pobolj\u0161anje pam\u0107enja,\u00a0\u2026","rel":"","context":"In "Vijesti"","block_context":{"text":"Vijesti","link":"https:\/\/ginseng.com.hr\/en\/category\/vijesti\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2024\/05\/clement-proust-m3StSUrsi3I-unsplash.jpg?fit=1200%2C784&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2024\/05\/clement-proust-m3StSUrsi3I-unsplash.jpg?fit=1200%2C784&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2024\/05\/clement-proust-m3StSUrsi3I-unsplash.jpg?fit=1200%2C784&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2024\/05\/clement-proust-m3StSUrsi3I-unsplash.jpg?fit=1200%2C784&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/ginseng.com.hr\/wp-content\/uploads\/2024\/05\/clement-proust-m3StSUrsi3I-unsplash.jpg?fit=1200%2C784&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":2,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":839,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/posts\/142\/revisions\/839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/media\/838"}],"wp:attachment":[{"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ginseng.com.hr\/en\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}